Boot Camp Resources

30 Minute Express Boot Camp Resources

  • Recommended resources for boot campers
iPod Workouts

iPod Workouts

Would you like to get your workouts delivered to your iPod? It’s easy to download and you can listen to your favorite music as you view your exercises. Exercise any where in the world using fun, creative and effective iPod workouts designed by Sandy. No more excuses.

Fitness Playing Cards

Fit Deck

FitDeck is a unique deck of exercise playing cards containing illustrations and instructions describing different exercises, stretches, and movements. Our current line of 24 different FitDeck titles range from FitDeck Pilates to FitDeck Navy SEAL.

TRX Suspension Trainer: As seen on The Biggest Loser.


The Valslide® makes exercise seem easier, while making your muscles work harder. The sliding motion transforms traditional lunges, leg curls, and mountain climbers by allowing fluid, stress free movement.



Nutritional Supplements made by trainers and a world-class nutritionist for their clients. Prograde Nutrition was started by two fitness professionals, who were fed up with the traditional nutritional products for their clients. So the first thing they did was recruit world-class nutritionist Jayson Hunter to head up research and development. Then gave Jayson free reign to create the perfect supplements that work. They decided only qualified health and fitness professionals could recommend Prograde products.



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